It is safer to start out with half the stock and gradually increase it till desired level. Oh the correct spelling is Edikang Ikong even though for many of us who are not Efik we pronounce and probably write it as Edikaikong.

The Nigerian Vegetable Soup Edikang Ikong African Recipes Nigerian Food Vegetable Soup African Food

1kg Spinachfluted Pumpkin leave.

Edikang ikong. 6 cups of ugu leaf. Combining ugu leaf juice with exercise and dieting will help you in weight reduction and weight. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks people from Akwa Ibom and Cross River states of Nigeria.

Edikang Ikong is not a typically watery soup so use good judgment when adding the meat stock. To get the best out of your water leaves as well as reduce the amount of moisture incorporated into your Edikang Ikong try to steam the water leaves after washing for 5 minutes this process helps to release most of the water contents this also reduces the slime. Vegetable soup with ugu and water leaves edikang ikong soup recipe flo chinyere.

How to make edikang ikong soup 1qfoodplatter. For example some people choose to add onions while. Water for vegetable soup if you use all.

The ugu to water leaves ratio to use for edikang ikong soup is either 2 to 1 or 3 to 1. Trying to loose weight but tired of nibbling on salads. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.

It is balanced and rich in essential nutrients such as proteins vitamins and minerals such as Iron. You can start with 4 cups adding the 5th and 6th cup as the recipe progresses using your descretion. Make sure all ingredients boil with a little water.

Edikang Ikong is not a watery soup so you have to go easy on the meat stock. When we say vegetable soup in Nigeria we are actually. Nigerian vegetable soup prepared with ugu and water leaves is the authentic way to prepare this classic nigerian soup.

It is actually one of the native soups of the South-southern states Efiks of Nigeria Cross River and Akwa Ibom states. Nigerian vegetable soup edikang ikong with ugu and water leaves. There should be as little water as possible in the pot when the meat and fish are done.

Take out the meat. How to make vegetable soup using ugu and water leaf. Best paired with fufu plantains or with rice.

Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. It is one of the most popular delicacies of the vegetable soups among Nigerian cuisines. Edikaikong soup also known as Edikang Ikong soup is a dish originating from Nigeria.

Ugu leaves are not only used to cook s nigerian soups such as egusi soup and lots more. Edikang Ikong Soup is a highly nutritious delicious and savory vegetable soup natively prepared using ugwu the native name for fluted pumpkin leaves and Malabar spinach locally called. There are lots of variations for the soup.

I hope I have done this Nigerian soup good justice. Edikang Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa Ibom and Cross River state of Nigeria. Wait until the meat.

From 10 to 12 cups of waterleaf. Nigerian vegetable soup prepared with ugu and water leaves is the authentic way to prepare this classic. This soup is just right for youIngredientsWater leavePumpkin leavePalm OilCrayfishSeasoningSalt Onio.

Nigerian vegetable soup with fresh ugu and water leave vegetable soup. This vegetable soup is made with pumpkin leaf. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so.

Directions for making the Edikang Ikong Soup Cook the meat stockfish and ponmo with the seasoning cubes and chopped onions till done. The ugu to water leaves ratio to use for edikang ikong soup is either 2 to 1 or 3 to 1. Edikang Ikong Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat.

It is similar to Afang soup as they both require 2 types of vegetable to cook. Leave to dry for a bit before adding this to your soup. Nigerian vegetable soup prepared with ugu and water leaves is the authentic way to prepare this classic.

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